Workouts
How to Do the Arnold Press for Fully Developed Shoulders
An exercise’s name doesn’t usually hold too much value beyond summarizing what it is or how it’s done. The bench...
How to Watch the 2022 CrossFit SemiFinals
The next step on the road to the 2022 NOBULL CrossFit Games is almost here. On May 20, the 2022...
How to Watch the 2022 World’s Strongest Man — Results, Backstage Coverage and More
The 45th rendition of the World’s Strongest Man (WSM) is almost here. It will take place on May 24-29, 2022,...
Check Out Bodybuilder Chris Bumstead’s 5,000-Calorie Day of Eating Ahead of the 2022 Mr. Olympia
A champion bodybuilder has to have the prerequisite dedicated nutrition to match. On May 15, 2022, reigning three-time Classic Physique...
Powerlifter Jessica Buettner (76KG) Captures 4 National Records During 2022 CPU Nationals
Powerlifter Jessica Buettner might be one of the sport’s current household names. She again showed why during a commanding performance...
7-Time 212 Olympia Champion, Flex Lewis, Retires From Competitive Bodybuilding
After a career of excellence, James “Flex” Lewis — winner of seven 212 Olympia titles — is retiring from competitive...
Powerlifter Shahram Saki Squats 510 Kilograms, More Than the Raw W/Wraps All-Time World Record, in Training
When it comes to lifting incredible amounts of weight, Shahram Saki should get comfortable in the spotlight. The Iranian powerlifter’s...
71-Year-Old Powerlifter Shelly Stettner Squats 235 Pounds for a 3×3 PR
With her latest strength feat, some might point to Shelly Stettner as a consummate example of perseverance. On May 10,...
Build Back Muscle and Work Up to a Pull-Up With the Lat Pulldown
Many gym-goers are well aware of the pull-up, but struggle to perform their first rep. While it may be fairly...
Strongman Kim Ujarak Crushes Staggeringly Heavy Deadlift Ladder Before World’s Strongest Man Debut
If a first-timer puts themselves on the map during the 2022 World’s Strongest Man (WSM), they’re likely going to need...
